It’s S.A.D season. But I have a remedy.
Yes, I believe in the power of the mind, and yes, I believe that our attitude has a huge effect on how we feel.
But so do a lot of other things.
And if the reason you feel bummed out this time of year is because your brain is in trouble chemically, and your neurotransmitters don’t want to play ball, then thinking “Oh, cheer up, it’s just a bit dark out…” probably isn’t going to help
So what will? (Other than overdosing on Vitamin D supplements…)
Call someone. Someone you really like.
Have a chin-wag. Bullshit for half an hour. Put the world to rights.
They’ll be glad you called, and so will you.