Paying attention

I’m trying very hard these days to just do whatever I’m doing.

If I’m watching a film, then my eyes ought to be on the screen.

If I’m cooking some eggs, my thoughts ought to be on the eggs.

If I’m speaking to you, the only thing in my consciousness at that moment time should be you.

It’s near impossible. But not quite.

And when I do it, it’s more than a thousand times better than diluted attention.

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