All You Need Is Now

I try not to let them. But try as I might, certain habits just have a way of keeping themselves alive.

For example, when I haven’t a lot going on, I find myself day-dreaming, drifting back in time to a particular kind of memory – moments from my past where I was unusually happy, or in the throes of some passion, or operating for the briefest of candles with the lightness of a feather.

I sit and I think. And I long. And I wish that I could – whilst keeping hold of everything I’ve been through since then – go back to those moments and relive the way I felt back then, which I remember as being so delicious as to be untrue.

But I’m not a complete fool, and I really try my hardest to stop this habit in its tracks.

I gently remind myself, with reference to those glorious, sun-baked memories, that that was then, and that this is now. And that even if I am remembering my past with total acuity – something on which I wouldn’t put money – pining for those moments will do nothing to bring them back.

I remind myself that nobody, not even me, can be alive to the genuine wonders of the present moment if they are constantly comparing it to rose-tinted memories, and getting all sullen when they fail to live up to those impossible expectations.

Better, I tell myself, to say thank you yesterday’s good times, and to be open to whatever today has to bring. Better to be so in love with the present you have no use for the past.

“Die to the past every moment. You don’t need it. Only refer to it when it is absolutely relevant to the present. Feel the power of this moment and the fullness of Being.”

Eckhart Tolle – “The Power of Now”

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